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Chiropractic Advice for Autumn
By Brandi Swieter
The autumn season is perfect for pretty colors, pumpkin spice lattes, and fall carnivals. What it isn’t always good for is health. People start to experience a decline in health when the autumn air hits. The weather changes to cold, windy, and rainy, and the summer sunshine goes away. With slick terrain, more colds than usual, and other worries, chiropractors offer advice for a healthier autumn than usual.
Warm Up Before Yard Work
One of the biggest concerns for homeowners throughout the fall season is the buildup of leaves on the lawn. The leaves start falling and debris piles up quickly in the yard. Before raking, anyone responsible for the task should be sure to warm up their bodies so they are adequately prepared. Failing to do so can lead to injury and muscle overuse.
Wear Comfortable Shoes
Whether a person is outdoors tackling chores, walking through the park, or attending a fall event, a sturdy pair of shoes that feel comfortable on the feet are best to wear. Non-slip shoes are ideal because of the wet grass and leaves that are common during the fall months.
Keep Drinking Water
Many people tend to drink water in excess over the summer months because it’s so hot outside. Once fall hits, some stop drinking as much. Everyone needs to keep drinking water into the autumn and throughout the rest of the year. It not only helps to keep the joints flexible, which can prevent injury, but it works to improve health and keep sickness at bay.
Visit the Chiropractor Regularly
The chiropractor is one of the best people to see during the autumn weather. The doctor can perform an assessment and offer an adjustment that will remove restrictions in the spine and improve the nervous system by freeing up the body's communication pathway. All of this tends to alleviate pain and tension and reduce symptoms of illness in other parts of the body -- not just the back. Regular visits during the fall and winter months should be on everyone’s to-do list if they want to remain healthy.
Maintain health this autumn by following advice from a chiropractor. Taking these things into consideration will help to improve health conditions and keep sickness at bay as much as possible.
At Millville Chiropractic Center, we now define a safe environment as:
We are continuing to make your health and safety our priority at Millville Chiropractic Center by staying open to our patients here in the community.
We ask that you wear a mask before entering the office.
If you come in multiple times a week we ask that you schedule all your appointments at the beginning of the week. We also ask that you try to pay for all appointments for the week at beginning of the week and have exact change, along with checks made out prior to coming in the office. So that this may cut back your time spent at the front desk interacting with the office staff.
We are compliant with CDC guidelines and have been screening all patients before being seen.
We will continue to thoroughly clean our office before and after each patient in our therapy rooms, adjusting rooms and waiting areas.
We want you to be assured that we are doing everything we can in the office to be proactive for your health and well-being!
All temperatures will be taken before therapy.
We ask that you continue to keep conversations at minimal and move through the office as quickly as possible.
Again we encourage everyone to stay on their care plan as it is vital for the health of your spine and immune system. For Specialty Hours For SENIORS and Immune Compromised please call our office.
Please if you are ill or have come in contact with someone who has left the country or has been near a COVID19 patient please stay home.
Please call our office for any questions. (856) 327-0320
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