July 2020 Health Newsletter

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» Millville Chiropractic Center - August 2020 Newsletter
» Get Out Of The House
» Alcohol Consumption Gets A Long Needed Cut
» Choose Water, Not Diabetes

Millville Chiropractic Center - August 2020 Newsletter  

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Can I still see my Chiropractor?

Back pain is the sixth most common health condition among adults in the United States, leaving chiropractors as the first line of defense for the physical health of nearly 16 million adults.

What the experts say 

The U.S. Dept. of Homeland Security has deemed chiropractors as essential workers during this pandemic meaning many Americans will still be able to visit their doctor for back treatment.

Individuals with back conditions like sciatica, muscle loss, or numbness should be scheduling in-person appointments with their chiropractor for treatment. In-person examinations are most necessary when chiropractors need to determine what the cause of a pain is through the use of imaging, medical studies or x-rays.

At Millville Chiropractic Center, we now define a safe environment as:

We are continuing to make your health and safety our priority at Millville Chiropractic Center by staying open to our patients here in the community.

We ask that you wear a mask before entering the office. 

If you come in multiple times a week we ask that you schedule all your appointments at the beginning of the week.  We also ask that you try to pay for all appointments for the week at beginning of the week and have exact change, along with checks made out prior to coming in the office.  So that this may cut back your time spent at the front desk interacting with the office staff.  

We are compliant with CDC guidelines and have been screening all patients before being seen.

We will continue to thoroughly clean our office before and after each patient in our therapy rooms, adjusting rooms and waiting areas.

We want you to be assured that we are doing everything we can in the office to be proactive for your health and well-being!

All temperatures will be taken before therapy.

We ask that you continue to keep conversations at minimal and move through the office as quickly as possible.

Again we encourage everyone to stay on their care plan as it is vital for the health of your spine and immune system.  For Specialty Hours For SENIORS and Immune Compromised please call our office.  

Please if you are ill or have come in contact with someone who has left the country or has been near a COVID19 patient please stay home.

Please call our office for any questions. (856) 327-0320

Stay Safe and Healthy!

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You are receiving this email because you expressed interest in learning more about Millville Chiropractic Center and it's offerings.
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Millville Chiropractic Center
1014 N High Street
Millville, NJ 08332

 

 

 

 

 

 

 

 

 

 

 

Author:Dr Brooke Doyle
Source:Office
Copyright:Dr Brooke Doyle 2020


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Get Out Of The House  

With Covid-19 and the resulting changes to our day-to-day activities, many of us are spending more time indoors on or in front of electronics and less time exploring and living life.  Kids and teens are statued in front of TVs engaged in Fortnite Battle Royales.  Moms and dads aren't far behind, binging on Netflix and eating up every last available byte of their neighborhood's shared bandwidth.  During these times, let's not forget how to live, to move, to explore.  If you're going stir crazy, if you're stuck indoors consuming copious amounts of bandwidth, we encourage you to take a break from all that heavy streaming of bites and bytes, and take some time to enjoy some living.  Get out of the house.  Throw on a mask and take a walk, a jog, a run or go for a drive.  Check out the birds, the squirrels, count some clouds, get some sun.  Be safe, social distance, but remember to get out of the house!



Author:ChiroPlanet.com
Source:ChiroPlanet.com
Copyright:ProfessionalPlanets.com LLC 2020


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Alcohol Consumption Gets A Long Needed Cut  

Since 1990, U.S. Dietary Guidelines for Americans has recommended no more than two alcoholic drinks for men and one drink for women daily. However, after 30 years that's about to change. The committee of experts responsible for these guidelines now recommend both men and women limit their alcohol consumption to a maximum of one drink per day, at most. A primary reason for this change is the link to cancer. According to researchers, alcohol consumption is the third most common cause of preventable cancer, aside from smoking and obesity. It's also important people understand these guidelines are not recommending adults drink one alcoholic beverage daily. Instead, the guidelines are for those who already consume alcohol to ensure they don't over indulge, as the data shows this increases their risk of death. In fact, the committee experts now explicitly discourage the drinking of alcohol for any reason.

Author:ChiroPlanet.com
Source:Scientific Report of the 2020 Dietary Guidelines Advisory Committee
Copyright:ProfessionalPlanets.com LLC 2020


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Choose Water, Not Diabetes  

New research based on tracking more than 80,000 women over a decade indicates replacing sugary drinks such as fruit juice and soda with water lowers the risk of developing diabetes. This finding does not appear to be based on higher water consumption in the diet. Instead, the reduction in developing diabetes appears to be related to the reduction in consuming sugary beverages. The more sugar-based drinks and fruit juices consumed the higher the risk of developing diabetes. Specifically, researchers found an approximate 10 percent higher incidence for diabetes with each cup of sugary drink / fruit juice consumed per day. Researchers also found that one cup of coffee or tea was a good replacement for one cup of sugary drink / fruit juice. So by swapping that soda, fruit juice or other sugar-based beverage with water, coffee or tea, additional calories can be eliminated from the diet and more importantly, a reduction in diabetes risk can be obtained.

Author:ChiroPlanet.com
Source:American Journal of Clinical Nutrition, online May 2, 2012.
Copyright:ProfessionalPlanets.com LLC 2012


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Millville Chiropractic Center | Dr. James Beebe
1014 North High Street | Millville, New Jersey 08332
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