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Follow These 5 Pillars of Health for Better Wellness

Written By Millville Chiropractic Center on January 3, 2020

health and wellnessOverall wellness is a goal everyone seeks to achieve. Engaging in healthy living techniques not only feels good, but it also ensures a great quality of life.

Wellness does not only speak to the absence of illness or diseases – it is much broader than that. It spans across your environment, nutrition, emotional state, social wellbeing, and a lot of other factors that we’ll consider.

Chiropractors are quickly taking on leadership roles in wellness. Research is only beginning to catch up with what chiropractors have been the proponents of: health optimization and improved quality of life.

Important Pillars of Health That Are Essential to Wellness

It is crucial that the five pillars of health are followed to achieve complete wellness.

1. Nutrition

Healthy nutrition improves skin, nails, hair, moods, and even aids good sleeping habits. The USDA recommends that half of each meal should consist of fruits and vegetables. So, you need to follow high nutrition standards if wellness is your goal. 

2. Rest

Aim for 7-9 hours of sleep every night. A good night’s sleep improves concentration, helps with emotional stamina, and keeps stress levels low. One way to promote this is to stay away from electronic devices an hour before bedtime.

3. Mental Health

Identify and work on building a reliable support network. Looking after your mental health ensures emotional wellness. 

4. Exercise

Regular muscular movements help produce endorphins, which help the brain deal with stress. This greatly contributes to the health of your tissues, muscles, and vital organs, leading to increased energy levels, stable moods, and quality sleep.

5. Chiropractic Care

Chiropractors play a huge role in wellness by ensuring that the flow of nerve functions from the brain to the body and back remains uninhibited. This is indispensable to complete wellness as it takes up a role in cardiovascular health.

Get More Wellness Advice with Millville Chiropractic Center 

If you stay true to all of these, you will be well on your way to attaining absolute wellness.

To schedule an appointment for the best wellness advice in Millville, New Jersey, contact Millville Chiropractic Center online or call us at (856) 327-0320 



Posted In: Wellness