Chiropractic Care for Stress Reduction
Stress is common. We worry about our careers, our health, relationship troubles, financial difficulties, and environmental factors. Even tuning into the news is enough to give many of us stress. What do you do if you’re one of the 77 percent of Americans who experience regular physical symptoms brought on by chronic stress? That’s where chiropractic care for stress reduction becomes an option.
What is Stress and How Does it Impact the Body
Stress is a chemical reaction within the body to harmful situations, both perceived and real. If you feel threatened, stress allows you to act through a “fight-or-flight” stress response. This reaction causes your muscles to tighten, your breath to quicken, your blood pressure to rise, and your heart rate to increase. You are primed and ready. While stress responses were life-saving mechanics for our ancestors, you’re not likely to be chased by a lion or bear in today’s society.
Chronic stress affects our bodies on an emotional, physical, cognitive, and behavioral level and can lead to:
- Moodiness, depression, or anxiety
- Insomnia or other sleep disorders
- Loss of sexual desire
- Muscle tension, pains, and aches
- Nausea, constipation, and diarrhea
- Inability to focus
- Increased use of drugs, cigarettes, or alcohol
- Dietary changes, such as eating too much or not enough
The Benefits of Chiropractic Care for Stress
Around 35 million Americans visit a chiropractor each year. Chiropractic care for stress starts with the proper alignment of the spine. Spinal alignment is associated with the body’s nervous system and circulation. Chiropractic adjustments correct any misalignment. Chiropractic care for stress may also involve:
- Lifestyle and dietary recommendations
- Posture guidance
- Stress-reducing exercises and stretches
- Relaxation techniques
Finding Chiropractic Care for Stress in Millville
Chronic stress can impact nearly every facet of your life. Chiropractic care for stress alleviates stress and its symptoms while improving overall wellness.
At Millville Chiropractic Center, our team of chiropractors has become cornerstones of the Millville community for their patient-centered approach to each case. No two patients are alike, so treatment options need to be tailored to the individual.
Your first visit will include a consultation to discuss your symptoms, medical history, and treatment options, and a physical exam. In many cases, same-day treatment is available to help provide relief right away.
Are you looking for chiropractic care for stress in Millville? Call our office today at (856) 327-0320 to schedule an appointment and get started.